HAMBURGER BUNS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 8 vs ENRICHED WHITE BREAD: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	ENRICHED WHITE BREAD	Winner
Calories	256 cal	269 cal
Protein	7.0 g	7.7 g
Carbs	48.8 g	50 g
Fat	3.5 g	1.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENRICHED WHITE BREAD	Winner
Niacin	4.7 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	ENRICHED WHITE BREAD
Calcium, Ca	93 MG	77 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	512 MG	462 MG

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