HAMBURGER BUNS vs CORN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 11 out of 14 nutrient categories
HAMBURGER BUNS: 11
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 382 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 48.8 g | 56.4 g | |
| Fat | 3.5 g | 18.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 512 MG | 364 MG |