HAMBURGER BUNS vs CLASSIC CHEESE STICKS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
CLASSIC CHEESE STICKS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | CLASSIC CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 256 cal | 474 cal | |
| Protein | 7.0 g | 21.1 g | |
| Carbs | 48.8 g | 52.6 g | |
| Fat | 3.5 g | 21.1 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CLASSIC CHEESE STICKS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CLASSIC CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 211 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 605 MG |