HAMBURGER BUNS vs HAWAIIAN HONEY BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 13 nutrient categories
HAMBURGER BUNS: 10
vs
HAWAIIAN HONEY BREAD: 0
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | HAWAIIAN HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 360 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 49.1 g | 52 g | |
| Fat | 3.5 g | 12 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HAWAIIAN HONEY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HAWAIIAN HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 509 MG | 480 MG |