HAMBURGER BUNS vs CRANBERRY NUT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 13 nutrient categories
HAMBURGER BUNS: 10
vs
CRANBERRY NUT BREAD: 1
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 395 cal | |
| Protein | 8.8 g | 4.0 g | |
| Carbs | 49.1 g | 51.3 g | |
| Fat | 3.5 g | 21.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HAMBURGER BUNS | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 509 MG | 316 MG |