HAMBURGER BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 6 vs ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Calories	279 cal	211 cal
Protein	9.3 g	7.0 g
Carbs	53.5 g	42.1 g
Fat	3.5 g	0.9 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	ENGLISH MUFFINS
Calcium, Ca	105 MG	175 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	581 MG	526 MG

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