HAMBURGER BUNS vs CHALLAH SANDWICH BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 5
vs
CHALLAH SANDWICH BUNS: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | CHALLAH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 344 cal | 464 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 62.5 g | 53.6 g | |
| Fat | 6.3 g | 17.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CHALLAH SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CHALLAH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 391 MG | 571 MG |