HAMBURGER BUNS vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 8 vs GIANT ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	GIANT ENRICHED BREAD	Winner
Calories	220 cal	265 cal
Protein	12 g	8.2 g
Carbs	42 g	51.0 g
Fat	3 g	3.1 g
Fiber	6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	GIANT ENRICHED BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	3.2 MG	3.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	GIANT ENRICHED BREAD
Calcium, Ca	160 MG	0 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	240 MG	0 MG
Sodium, Na	420 MG	531 MG

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