HAMBURGER BUNS vs 9 GRAIN & SEED LOAF

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 9 vs 9 GRAIN & SEED LOAF: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	9 GRAIN & SEED LOAF	Winner
Calories	220 cal	256 cal
Protein	12 g	9.3 g
Carbs	42 g	44.2 g
Fat	3 g	5.8 g
Fiber	6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	9 GRAIN & SEED LOAF	Winner
Folate, total	16 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	9 GRAIN & SEED LOAF
Calcium, Ca	160 MG	233 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	240 MG	140 MG
Sodium, Na	420 MG	465 MG

Ad 728x90