HAMBURGER BUNS vs ROMAN MEAL

Nutrition comparison per 100 g serving

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ROMAN MEAL wins in 12 out of 14 nutrient categories

HAMBURGER BUNS: 0 vs ROMAN MEAL: 12 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	ROMAN MEAL	Winner
Calories	261 cal	235 cal
Protein	6.5 g	8.8 g
Carbs	47.8 g	44.1 g
Fat	3.3 g	2.9 g
Fiber	2.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ROMAN MEAL	Winner
Folate, total	0 UG	94 UG
Niacin	4.3 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	ROMAN MEAL
Calcium, Ca	130 MG	441 MG
Iron, Fe	3.1 MG	3.2 MG
Sodium, Na	413 MG	441 MG

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