HAMBURGER BUNS vs RESTAURANT STYLE CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 8
vs
RESTAURANT STYLE CAESAR CROUTONS: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | RESTAURANT STYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 261 cal | 429 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 47.8 g | 71.4 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RESTAURANT STYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | RESTAURANT STYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 413 MG | 1,143 MG |