HAMBURGER BUNS vs CLASSIC ITALIAN BREAD
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN BREAD wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
CLASSIC ITALIAN BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 257 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 53.5 g | 51.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 84 MG | 86 MG | |
| Sodium, Na | 581 MG | 571 MG |