HAMBURGER BUNS vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 9 out of 14 nutrient categories

HAMBURGER BUNS: 2 vs SUB SANDWICH ROLLS: 9 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SUB SANDWICH ROLLS	Winner
Calories	288 cal	268 cal
Protein	9.1 g	8.5 g
Carbs	51.5 g	50.7 g
Fat	4.6 g	2.8 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SUB SANDWICH ROLLS	Winner
Niacin	0.6 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SUB SANDWICH ROLLS
Calcium, Ca	30 MG	99 MG
Iron, Fe	1.1 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	439 MG	676 MG

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