HAMBURGER BUNS vs COUNTRY SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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COUNTRY SOURDOUGH BREAD wins in 9 out of 14 nutrient categories

HAMBURGER BUNS: 2 vs COUNTRY SOURDOUGH BREAD: 9 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	COUNTRY SOURDOUGH BREAD	Winner
Calories	288 cal	256 cal
Protein	9.1 g	7.0 g
Carbs	51.5 g	46.5 g
Fat	4.6 g	3.5 g
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	COUNTRY SOURDOUGH BREAD	Winner
Niacin	0.6 MG	4.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	COUNTRY SOURDOUGH BREAD
Calcium, Ca	30 MG	81 MG
Iron, Fe	1.1 MG	2.8 MG
Potassium, K	0 MG	93 MG
Sodium, Na	439 MG	419 MG

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