HAMBURGER BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 275 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 48.5 g | 52.5 g | |
| Fat | 3.8 g | 3.8 g | |
| Fiber | 7.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 68 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 409 MG | 475 MG |