HAMBURGER BUNS vs SAAA-WHEAT! ORGANIC BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 13 nutrient categories

HAMBURGER BUNS: 6 vs SAAA-WHEAT! ORGANIC BREAD: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SAAA-WHEAT! ORGANIC BREAD	Winner
Calories	261 cal	271 cal
Protein	6.5 g	14.6 g
Carbs	47.8 g	43.8 g
Fat	3.3 g	6.3 g
Fiber	2.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SAAA-WHEAT! ORGANIC BREAD	Winner
Niacin	4.3 MG	1.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SAAA-WHEAT! ORGANIC BREAD
Calcium, Ca	130 MG	83 MG
Iron, Fe	3.1 MG	2.3 MG
Sodium, Na	413 MG	417 MG

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