HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 5
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 240 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 51.3 g | 42 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 112 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 77 MG | 216 MG | |
| Sodium, Na | 462 MG | 440 MG |