HAMBURGER BUNS vs SWIRL BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs SWIRL BREAD: 5 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SWIRL BREAD	Winner
Calories	116 cal	286 cal
Protein	14.0 g	7.1 g
Carbs	39.5 g	53.6 g
Fat	4.7 g	5.4 g
Fiber	37.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SWIRL BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SWIRL BREAD
Calcium, Ca	95 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	291 MG	536 MG

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