HAMBURGER BUNS vs YEAST ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
YEAST ROLLS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 279 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 52 g | 46.5 g | |
| Fat | 3 g | 5.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | YEAST ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 580 MG | 581 MG |