HAMBURGER BUNS vs ORIGINAL SMART POCKETS

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 10 out of 15 nutrient categories

HAMBURGER BUNS: 3 vs ORIGINAL SMART POCKETS: 10 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	ORIGINAL SMART POCKETS	Winner
Calories	281 cal	233 cal
Protein	8.8 g	16.3 g
Carbs	54.4 g	37.2 g
Fat	3.5 g	2.3 g
Fiber	1.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ORIGINAL SMART POCKETS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	ORIGINAL SMART POCKETS
Calcium, Ca	116 MG	233 MG
Iron, Fe	3.5 MG	3.4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	509 MG	209 MG

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