HAMBURGER BUNS vs SMOOOTH WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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SMOOOTH WHEAT ORGANIC BREAD wins in 7 out of 12 nutrient categories
HAMBURGER BUNS: 2
vs
SMOOOTH WHEAT ORGANIC BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 500 MG |