HAMBURGER BUNS vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 7 out of 10 nutrient categories

HAMBURGER BUNS: 1 vs KINGS: 7 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	KINGS	Winner
Calories	300 cal	250 cal
Protein	8 g	13.3 g
Carbs	48 g	41.7 g
Fat	9 g	4.2 g
Fiber	2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	KINGS
Calcium, Ca	40 MG	67 MG
Iron, Fe	2.9 MG	4.5 MG
Sodium, Na	440 MG	400 MG

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