HAMBURGER BUNS vs ARNOLD
Nutrition comparison per 100 g serving
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ARNOLD wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 2
vs
ARNOLD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ARNOLD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 48 g | 43.8 g | |
| Fat | 9 g | 6.3 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ARNOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ARNOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 440 MG | 438 MG |