HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

HAMBURGER BUNS: 4 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	241 cal	278 cal
Protein	8.6 g	9.3 g
Carbs	44.8 g	51.9 g
Fat	2.6 g	2.8 g
Fiber	1.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	29 MG	83 MG
Iron, Fe	3.5 MG	3.0 MG
Potassium, K	72 MG	74 MG
Sodium, Na	431 MG	463 MG

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