HAMBURGER BUNS vs THIN & CRISPY PIZZA CRUSTS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 10 nutrient categories
HAMBURGER BUNS: 8
vs
THIN & CRISPY PIZZA CRUSTS: 1
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 279 cal | 351 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 48.8 g | 59.7 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 614 MG |