HAMBURGER BUNS vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
HAMBURGER BUNS: 5
vs
WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 273 cal | 211 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 48.5 g | 43.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 455 MG | 351 MG |