HAMBURGER BUNS vs LYIN' RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAMBURGER BUNS: 5
vs
LYIN' RYE: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 273 cal | 213 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 48.5 g | 45.9 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | LYIN' RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HAMBURGER BUNS | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 455 MG | 328 MG |