HAMBURGER BUNS vs MINI NAAN

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs MINI NAAN: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	MINI NAAN	Winner
Calories	270 cal	289 cal
Protein	8.1 g	8.9 g
Carbs	54.1 g	48.9 g
Fat	2.7 g	7.8 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	MINI NAAN	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	MINI NAAN
Calcium, Ca	95 MG	58 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	108 MG	109 MG
Sodium, Na	500 MG	711 MG

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