HAMBURGER BUNS vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
WHITE PITA BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 54 g | 51.1 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 140 MG | 107 MG | |
| Sodium, Na | 480 MG | 422 MG |