HAMBURGER BUNS vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
ENRICHED STEAK ROLLS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 282 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 48.4 g | 52.1 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 8.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 99 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 500 MG | 563 MG |