HAMBURGER BUNS vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs PUMPERNICKEL BREAD: 6 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	PUMPERNICKEL BREAD	Winner
Calories	279 cal	281 cal
Protein	9.3 g	9.4 g
Carbs	53.5 g	53.1 g
Fat	4.7 g	3.1 g
Fiber	2.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PUMPERNICKEL BREAD	Winner
Niacin	3.5 MG	2.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	PUMPERNICKEL BREAD
Calcium, Ca	263 MG	188 MG
Iron, Fe	3.3 MG	3.4 MG
Potassium, K	95 MG	0 MG
Sodium, Na	512 MG	656 MG

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