HAMBURGER BUNS vs HOT DOG ROLLS ENRICHED

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 5 out of 15 nutrient categories

HAMBURGER BUNS: 5 vs HOT DOG ROLLS ENRICHED: 4 (6 ties)

Overview

Nutrient	HAMBURGER BUNS	HOT DOG ROLLS ENRICHED	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	44.2 g
Fat	4.7 g	5.8 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HOT DOG ROLLS ENRICHED	Winner
Folate, total	0 UG	93 UG
Niacin	3.5 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	HOT DOG ROLLS ENRICHED
Calcium, Ca	263 MG	140 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	95 MG	0 MG
Sodium, Na	512 MG	488 MG

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