HAMBURGER BUNS vs REGULAR WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 6
vs
REGULAR WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 84 MG | 80 MG | |
| Sodium, Na | 419 MG | 500 MG |