HAMBURGER BUNS vs SNAPPY SOURDOUGH SMALL BATCH BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs SNAPPY SOURDOUGH SMALL BATCH BREAD: 5 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SNAPPY SOURDOUGH SMALL BATCH BREAD	Winner
Calories	282 cal	233 cal
Protein	10.3 g	7.0 g
Carbs	59.0 g	46.5 g
Fat	2.6 g	1.2 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SNAPPY SOURDOUGH SMALL BATCH BREAD	Winner
Niacin	4.1 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	HAMBURGER BUNS	SNAPPY SOURDOUGH SMALL BATCH BREAD
Calcium, Ca	205 MG	0 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	814 MG
Sodium, Na	590 MG	465 MG

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