HAMBURGER BUNS vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 10 out of 14 nutrient categories

HAMBURGER BUNS: 1 vs WHITE SPLIT TOP BREAD: 10 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE SPLIT TOP BREAD	Winner
Calories	288 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	51.5 g	50 g
Fat	4.6 g	3.9 g
Fiber	1.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHITE SPLIT TOP BREAD	Winner
Niacin	0.6 MG	4.0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE SPLIT TOP BREAD
Calcium, Ca	30 MG	115 MG
Iron, Fe	1.1 MG	2.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	439 MG	481 MG

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