HAMBURGER BUNS vs JALAPENO CHEDDAR BUNS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR BUNS wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
JALAPENO CHEDDAR BUNS: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | JALAPENO CHEDDAR BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 316 cal | |
| Protein | 3.5 g | 12.3 g | |
| Carbs | 35.1 g | 45.6 g | |
| Fat | 10.5 g | 8.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | JALAPENO CHEDDAR BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | HAMBURGER BUNS | JALAPENO CHEDDAR BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 316 MG | 474 MG |