HAMBURGER BUNS vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 4 out of 11 nutrient categories
HAMBURGER BUNS: 4
vs
CIABATTA SQUARES: 3
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 263 cal | 327 cal | |
| Protein | 3.5 g | 11.5 g | |
| Carbs | 35.1 g | 62.5 g | |
| Fat | 10.5 g | 1.9 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 316 MG | 250 MG |