HAMBURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 277 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 48.5 g | 53.2 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 7.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 409 MG | 532 MG |