HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

HAMBURGER BUNS: 4 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	258 cal	256 cal
Protein	10.6 g	10.3 g
Carbs	48.5 g	51.3 g
Fat	3.8 g	3.9 g
Fiber	7.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HAMBURGER BUNS	Winner
Niacin	3.0 MG	5.1 MG
Riboflavin	0.2 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	30 MG	103 MG
Iron, Fe	2.7 MG	3.7 MG
Sodium, Na	409 MG	487 MG

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