HAMBURGER BUNS vs PREMIUM ONION SANDWICH BUNS

Nutrition comparison per 100 g serving

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PREMIUM ONION SANDWICH BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs PREMIUM ONION SANDWICH BUNS: 8 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	PREMIUM ONION SANDWICH BUNS	Winner
Calories	296 cal	284 cal
Protein	8.5 g	9.5 g
Carbs	57.8 g	51.4 g
Fat	2.8 g	4.7 g
Fiber	1.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PREMIUM ONION SANDWICH BUNS	Winner
Niacin	4.2 MG	5.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	PREMIUM ONION SANDWICH BUNS
Calcium, Ca	211 MG	108 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	122 MG
Sodium, Na	577 MG	459 MG

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