HAMBURGER BUNS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
HAMBURGER BUNS: 5
vs
PREMIUM BAGELS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 271 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 53.3 g | 54.1 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 96 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 483 MG | 388 MG |