HAMBURGER BUNS vs OLD TOWN SOURDOUGH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

OLD TOWN SOURDOUGH BREAD wins in 9 out of 14 nutrient categories

HAMBURGER BUNS: 3 vs OLD TOWN SOURDOUGH BREAD: 9 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	OLD TOWN SOURDOUGH BREAD	Winner
Calories	300 cal	245 cal
Protein	10 g	9.4 g
Carbs	53.3 g	47.2 g
Fat	5.8 g	1.9 g
Fiber	1.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	OLD TOWN SOURDOUGH BREAD	Winner
Folate, total	0 UG	113 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	OLD TOWN SOURDOUGH BREAD
Calcium, Ca	33 MG	38 MG
Iron, Fe	3 MG	2.7 MG
Sodium, Na	483 MG	396 MG

Ad 728x90