HAMBURGER BUNS vs CINNAMON RAISIN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 8 vs CINNAMON RAISIN BREAD: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	CINNAMON RAISIN BREAD	Winner
Calories	242 cal	250 cal
Protein	9.1 g	7.1 g
Carbs	47.0 g	53.6 g
Fat	2.3 g	3.6 g
Fiber	4.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	1.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	CINNAMON RAISIN BREAD
Calcium, Ca	30 MG	71 MG
Iron, Fe	1.6 MG	2.5 MG
Potassium, K	0 MG	250 MG
Sodium, Na	455 MG	321 MG

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