HAMBURGER BUNS vs ORGANIC 5 GRAINS BREADS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs ORGANIC 5 GRAINS BREADS: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	ORGANIC 5 GRAINS BREADS	Winner
Calories	333 cal	212 cal
Protein	9.1 g	3.0 g
Carbs	60.6 g	36.4 g
Fat	3.0 g	7.6 g
Fiber	3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	ORGANIC 5 GRAINS BREADS
Calcium, Ca	121 MG	12 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	545 MG	364 MG

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