HAMBURGER BUNS vs SEEDED JUMBO BURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HAMBURGER BUNS: 6 vs SEEDED JUMBO BURGER BUNS: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SEEDED JUMBO BURGER BUNS	Winner
Calories	264 cal	277 cal
Protein	7.6 g	9.2 g
Carbs	52.8 g	50.8 g
Fat	2.8 g	3.9 g
Fiber	1.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SEEDED JUMBO BURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	3.8 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SEEDED JUMBO BURGER BUNS
Calcium, Ca	94 MG	92 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	94 MG	92 MG
Sodium, Na	434 MG	446 MG

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