HAMBURGER BUNS vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs SEEDED HAMBURGER BUNS: 8 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	SEEDED HAMBURGER BUNS	Winner
Calories	264 cal	282 cal
Protein	7.6 g	9.0 g
Carbs	52.8 g	51.3 g
Fat	2.8 g	4.5 g
Fiber	1.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SEEDED HAMBURGER BUNS
Folate, total	0 UG	108 UG
Niacin	3.8 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	HAMBURGER BUNS	SEEDED HAMBURGER BUNS
Calcium, Ca	94 MG	90 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	94 MG	90 MG
Sodium, Na	434 MG	449 MG

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