HAMBURGER BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 13 nutrient categories

HAMBURGER BUNS: 4 vs ENGLISH MUFFINS: 8 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Calories	282 cal	158 cal
Protein	7.7 g	8.8 g
Carbs	51.3 g	40.4 g
Fat	2.6 g	0.9 g
Fiber	2.6 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENGLISH MUFFINS
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	ENGLISH MUFFINS
Calcium, Ca	90 MG	175 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	77 MG	140 MG
Sodium, Na	462 MG	263 MG

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