HAMBURGER BUNS vs BBQ RESTAURANT STYLE BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

HAMBURGER BUNS: 7 vs BBQ RESTAURANT STYLE BUNS: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	BBQ RESTAURANT STYLE BUNS	Winner
Calories	282 cal	282 cal	Tie
Protein	7.7 g	8.5 g
Carbs	51.3 g	52.1 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BBQ RESTAURANT STYLE BUNS
Niacin	4.1 MG	2.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	BBQ RESTAURANT STYLE BUNS	Winner
Calcium, Ca	90 MG	85 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	77 MG	85 MG
Sodium, Na	462 MG	451 MG

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