HAMBURGER BUNS vs POCKET PITA BREAD

Nutrition comparison per 100 g serving

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POCKET PITA BREAD wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs POCKET PITA BREAD: 6 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	POCKET PITA BREAD	Winner
Calories	263 cal	212 cal
Protein	7.9 g	6.1 g
Carbs	50 g	43.9 g
Fat	5.3 g	0 g
Fiber	2.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	POCKET PITA BREAD	Winner
Niacin	3.2 MG	3.0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	POCKET PITA BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	0 MG	61 MG
Sodium, Na	605 MG	318 MG

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