HAMBURGER BUNS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 6
vs
FRENCH BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 50 g | 43.4 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 605 MG | 566 MG |